Gut yeast infection in your intestines: Adjust your diet!
You may think, what is a gut yeast infection exactly? Gut yeast is a yeast that lives in small amounts in your mucous membranes (mouth, intestines). The work of this yeast is to support digestion. However, when the balance is disturbed and there are large numbers of gut yeast in your intestines you get bothered by symptoms.
Normally, your immune system and the good bacteria maintain the balance. However, several factors can greatly increase gut yeast population:
- A diet with many simple carbohydrates and refined sugar
- Drink a lot of alcohol
- Antibiotics (kills all bacteria that can disrupt the balance)
- The pill
- Much stress
The different terms are explained briefly
The most famous isolated microorganism is the gut yeast Albicans that are housed in normal amounts in your mucous membranes. Keeping control under control is essential to cope with a gut infection.
Candidiasis is the general term to describe that you have become ill from the gut yeast microorganism. Also, candidiasis is associated with otomycosis, moniliasis or candidiasis. By far most people suffer from gut yeast and this article will go on.
8 symptoms you may have
Gut yeast infection is not always recognizable. This is because the symptoms may vary greatly per person. Below is a list of the most common symptoms of a yeast infection:
- Fitness and often low energy
- Digestive complaints such as flatulence, bloating, diarrhea
- Difficulty with concentrating and problems remembering things
- Skin rashes such as eczema, psoriasis and red spots
- Rapidly irritated, fear, depression
- Vaginal infections
- Cause of allergies
- Huge craving for sugar
As you can see, the symptoms differ quite a bit. In particular, a huge craving for sugar is a symptom that often occurs. If you think of having a gut yeast infection but you are not sure, then let yourself be investigated by a specialist. A blood test can determine whether there is gut overgrowth.
What can you do?
The most effective treatment against a gut yeast infection is aimed at stopping overgrowth. The first step is to restore your intestinal flora so that no more toxins are released into your bloodstream.
To restore your intestinal flora, you primarily do by following a dietary chart of carbohydrates. This is also called an anti gut yeast diet and is quite effective in stopping a gut yeast infection.
However, with diet alone, it may take some time before the balance is restored. Therefore, you can also supplement the diet with anti-fungal agents such as oregano oil, caprylic acid, and probiotics. Some supplements contain all of these constituents, allowing you to get a faster yeast infection.
However, too fast is not recommended. When gut yeast is killed too fast, yeast can kill gut yeasts that are off symptoms. This means that there are too many toxins released in your blood all at one time, leaving the liver intact.
Gut yeast that are off symptoms
- Sucking to sugar
- Gastrointestinal complaints
- Reduced resistance
The best strategy is to start with a balanced gut yeast diet. Then follow the diet and slowly start the intake of probiotics and antifungal agents. Because the last thing you want is to get rid of gut yeast that’s off symptoms because you might stop the diet.
Additional tips to fix gut yeast infection in the intestines
- Garlic has natural anti-fungal ingredients. It is a good tip to take a garlic supplement during a gut yeast infection (due to the higher dosage). Also, you can use garlic in your meals.
- Goldenseal was originally used for skin complaints and digestive problems. Goldenseal works because it promotes the growth of “good” bacteria. You can take goldenseal as a tablet form or liquid. In pregnancy, it is better not to take a gold-scale.
- Grapefruit seed extract enhances your resistance and promotes the pH levels in your body. Also, grapefruit seed extract is rich in important vitamins and flavonoids.
- Oregano oil is the most powerful anti-fungal natural remedy. It’s so effective that there’s even gut yeast that can show off symptoms at high doses. You can get oregano oil liquid or in a capsule. It is important to thin oregano oil well to avoid burning your mouth. In pregnancy or a shortage of iron, it is better not to take oregano oil. Be careful because oregano oil can also kill good bacteria.
- Caprylic acid can enhance the defense against unfavorable (excess) fungi and yeasts. In foods, you also touch small amounts of caprylic acid such as coconut oil. However, to fight a gut yeast infection are recommended supplements, these can be obtained from the online store or online.
- Slowly build up and do not take it all along. Start with one or two anti gut yeast supplements and pay close attention to your diet and hygiene!
Tips to control gut yeast
Once gut yeast has become the boss, it is recommended to prevent recurrent infections. Now you do not have to follow the gut diet. However, do some integrate some good parts of the diet such as too much-refined sugar and processed foods.
Below are some tips to keep gut infections away:
- No sweets and candy eat more – not even on an empty stomach
- Take a multivitamin to keep your resistance strong
- Do not drink too much alcohol and limit it to up to 2 glasses (better wine is)
- Get started with green smoothies
- Try to eat less and less processed!
What is the next step?
Almost everybody gets a gut infection, it can be difficult to identify as the symptoms vary widely. The best way to treat a yeast infection (besides medication) is to follow an anti gut yeast diet. This in combination with probiotics and possibly anti-fungal agents to speed up recovery.
Remember that your diet can make a difference to prevent recurrent infections!
Do you have good tips against a gut yeast infection in the intestines? Notify me by leaving a comment below!