Food to eat on a Candida cleanse diet
Treatment of candida overgrowth – a yeasty fungus – through nutrition is controversial. Under normal conditions, candida lives harmoniously in your mouth, stomach, and vagina. However, certain drugs, pregnancy or a weak immune system can cause candida to grow from control and cause infection. Because candida sugar can use for energy, advocates of the candida cleanse diet advancement dietary changes can rid your body of candida overgrowth.
Candida and refined carbohydrates
Candida overgrowth promotes a diet of high in refined sugar according to Anna Boroch, author of “The Cure Candida.” There is much research on this theory, but a study published in the American Journal of Clinical Nutrition in 1999 put the idea to the test. Researchers found that a high-sugar diet candida growth in most of the subjects did not increase. However, in a select group of participants with elevated levels of oral candida, a high-sugar diet promotes candida growth.
What to eat
The candida cleanses diet is about limiting sugar and other forms of refined carbohydrates. People on this diet eat nonstarchy vegetables, eggs, fresh fish, lean meats, nuts and seeds, healthy oils such as olive and avocado, soy, non-aged goat cheese, and coconut milk. The candida diet also contains unsweetened yogurt that contains probiotics-friendly bacteria that help prevent yeast vegetation – as well as small amounts of beans and legumes.
What to avoid
People on the candida cleanse diet fruit and fruit juice because they contain sugar; Milk and products, excluding yogurt; Starchy vegetables; Grains; alcohol; Processed oils; Processed meats; Fermented foods; And all kinds of sugar: table sugar, high fructose corn syrup, molasses, honey, brown rice syrup and the like. Dieters are advised to avoid mushrooms because they contain fungi, as well as peanuts, cashew nuts, and pistachios, which contain fungi.
One day on the Candida diet
Scrambled eggs with grilled vegetables or a broccoli and goat cheese omelet is a typical breakfast on the candida diet. Lunch ideas include Grilled chicken with a salad of mixed greens, salmon on a spinach bed and ground turkey with mixed vegetables. Sweet snacks are inaccessible, but dieters can snack on guacamole with sliced cucumbers like “chips,” hard-boiled eggs and vegetable dip in hummus. A typical dinner is pork loin with asparagus, beef minced and UI-stuffed pepper, or beef stew with vegetables.